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Heather C's Blog
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Oct 23
2008

Don’t Sweat the Small Stuff – Just Sweat

Posted by Heather C in yogaweight managementstress managementpeace of mindnutritionhealthhappinessfitness

Heather C

Not everyone is a runner – let’s just go ahead and get that out in the open, however there are so many more ways to exercise than just to hop on a treadmill and work it out.  Adding exercise to your

Oct 08
2008

University of Miami Puts an Emphasis on the Green

Posted by Heather C in Untagged 

Heather C

To be honest when I was a freshman the concept of being Green was totally beyond me. Maybe I was preoccupied with keeping up in school or making new friends, I can’t say for sure, but I barely knew

Oct 02
2008

Don’t Take a Xanax, Take Action!

Posted by Heather C in stress managementsocial responsibilitypeace of mindhappiness

Heather C

Let’s face it college boys and girls, our country is not currently in tip-top shape.

 

What can we do about it?

 

Stress? Pull our hair? Lose sleep?!

 

Nope – not quite what I was getting

Sep 26
2008

The Good Life Right on Campus

Posted by Heather C in wellnessstress managementspahappiness

Heather C

In 2005 my school, University of Miami, was ranked number 3 in the nation…not for academics, though it is a great school, not for sports, though I do love the Canes, no – we were ranked # 3 for the

Sep 17
2008

The 15 Minute Morning Routine

Posted by Heather C in sleeppunctualitygroomingappearance

Heather C

Late nights and early mornings – that’s what being in college means to me. For the past three years my life has consisted of homework, working out, fitting in meals and waking up as early as six in

Sep 11
2008

Here’s To The Nights We Want to Remember…

Posted by Heather C in wellnesssocial lifesleepnutritionhealthhappiness

Heather C

...with the friends we’ll never forget.

Let’s speak candidly – one party connoisseur to some others: school is a social environment.

I am sure we’ve all rolled our eyes when we have heard the

Sep 03
2008

10 Must Haves for a Healthy College Living Space

Posted by Heather C in wellnessstress managementrecyclingpeace of mindorganizationnutritionhealthhappiness

Heather C

We’ve all been there, the emotionally and mentally draining dorm situation that requires you live with strangers and under florescent lighting – it’s no one’s perfect living situation but here are 10

Aug 29
2008

6 Secrets to a Successful Semester

Posted by Heather C in wellnessstress managementorganizationhappiness

Heather C

Have you ever noticed that at the start of the school year everything seems doable? The entire semester is laid out before you and you get all these fantastic goals and ambitious ideas about

Aug 21
2008

A Natural High

Posted by Heather C in Zenyogastress managementpersonal growthpeace of mindmeditation

Heather C

Ever since I was young my dad has been really into meditation. He had books and books about Zen and some pillow called a Zafu or something. Anyway, I always thought it might be good for him, but not

Aug 14
2008

Turn off the lights!

Posted by Heather C in sustainabilitysocial responsibilitygreenenvironment

Heather C

Everyone has had that roommate. You know the one I mean, it’s 3am and you have to be up by 7am, and they leave every single light on in the entire room, the television is blasting, and their laptop

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