Member Blogs

Not everyone is a runner – let’s just go ahead and get that out in the open, however there are so many more ways to exercise than just to hop on a treadmill and work it out.  Adding exercise to your

Let’s face it college boys and girls, our country is not currently in tip-top shape.

What can we do about it?

Stress? Pull our hair? Lose sleep?!

Nope – not quite what I was getting

We’ve all been there, the emotionally and mentally draining dorm situation that requires you live with strangers and under florescent lighting – it’s no one’s perfect living situation but here are 10

Ever since I was young my dad has been really into meditation. He had books and books about Zen and some pillow called a Zafu or something. Anyway, I always thought it might be good for him, but not

Even though I do experience inner peace there are many instances in my life (and more to come) where "things" get disrupted and throw me off guard. In the past when I was unprepared or unaware of how

by Karen Safarik

Punctuality can be your greatest virtue or your biggest downfall. Many times the city you live in or the atmosphere you are surrounded by dictates how important it is to keep

This is the chime in your head when that person completely oversteps YOUR boundaries and actually does something that was totally inappropriate! Did they betray you, deceive you? Did they blow your