Member Blogs

Not everyone is a runner – let’s just go ahead and get that out in the open, however there are so many more ways to exercise than just to hop on a treadmill and work it out.  Adding exercise to your

Let’s face it college boys and girls, our country is not currently in tip-top shape.

What can we do about it?

Stress? Pull our hair? Lose sleep?!

Nope – not quite what I was getting

In 2005 my school, University of Miami, was ranked number 3 in the nation…not for academics, though it is a great school, not for sports, though I do love the Canes, no – we were ranked # 3 for the

We’ve all been there, the emotionally and mentally draining dorm situation that requires you live with strangers and under florescent lighting – it’s no one’s perfect living situation but here are 10

Have you ever noticed that at the start of the school year everything seems doable? The entire semester is laid out before you and you get all these fantastic goals and ambitious ideas about

Ever since I was young my dad has been really into meditation. He had books and books about Zen and some pillow called a Zafu or something. Anyway, I always thought it might be good for him, but not