Member Blogs

Not everyone is a runner – let’s just go ahead and get that out in the open, however there are so many more ways to exercise than just to hop on a treadmill and work it out.  Adding exercise to your

I consider myself to be your average college student: middle income family, in debt up to my eyeballs, the occasional drinker, the occasional study bug – almost normal for my age group, so please

Finding the right formula of what to eat and when to eat it for the best workout results is somewhat of a challenge. There are misconceptions on the types of foods to eat and the best time to eat