Member Blogs

Tell us what you think and what you know. Please post events, classes, workshops, questions and general messages in our Forum. Thank you.

yoga

Oct 23

2008

Don’t Sweat the Small Stuff – Just Sweat

Posted by Heather C in yoga, weight management, stress management, peace of mind, nutrition, health, happiness, fitness

Not everyone is a runner – let’s just go ahead and get that out in the open, however there are so many more ways to exercise than just to hop on a treadmill and work it out. Adding exercise to your

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Aug 21

2008

A Natural High

Posted by Heather C in Zen, yoga, stress management, personal growth, peace of mind, meditation

Ever since I was young my dad has been really into meditation. He had books and books about Zen and some pillow called a Zafu or something. Anyway, I always thought it might be good for him, but not

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Jul 13

2008

The Hol-Journey

Posted by YogiB in yoga, wellness, tipping point, personal growth, meditation, growth, fitness, alternative therapies

Do you ever see those people in Wholefoods or Trader Joes who look lost? The ones who look like they are on the middle school blacktop at recess looking in at all the cool kids? The ones who read a

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